Personal development
Delivering nationally from teams based in Geelong, Ballarat and Melbourne
Personal and professional growth are not mutually exclusive. Our professional world impacts upon our personal world and vice-versa.
You might consider:
- Building some personal success principles
- Exploring and uncovering the “ideal you” for the next stage of your life
- Building tools to manage stress and fatigue
- Explore and reconnect with your real interests and goals
Our personal development offerings are situated as group workshops or more intimate 1:1 coaching. Irrespective of your preference, the key to these choices is that you experience and rediscover a sense of purpose and responsibility for creating the future you prefer.
Leadership in life: creating the life you want to lead
Objective: To assist you in creating a future that provides a deeper level of meaning and purpose.
The concept of self-leadership has gained traction in recent years as organisations recognise that the practice of leadership begins at a personal level. While some models focus on how to enhance your performance in the workplace, there is an increasing view that self-leadership can be beneficial at a more personal level – whether it’s finding your calling in life, handling major life transitions or accessing your intuition to guide the next phase of your life’s journey.
The two-day Leadership in Life program is designed to assist you in creating a future that provides a deeper level of meaning and purpose. It consists of 6 simple yet profound practices:
- Clarifying the reality of your current situation;
- Creating a vision for your future;
- Identifying what really drives you;
- Knowing your strengths and capacities;
- Taking action, after you’ve created a plan; and
- Reviewing your progress and renewing the plan.
A key benefit of the program lies in bringing together a small group of like-minded individuals who enjoy exploring their life journey. The ultimate aim is to assist participants in reviewing and affirming the direction of their life compass for the coming 12-month period.
Mental health fitness program
Our mental health fitness coaches partner with individuals and organisations to build strong, flexible, future-ready minds. We approach mental health not as damage control, but as fitness training for the inner world.
Just as the body strengthens with intentional movement, the mind strengthens with intentional habits, thinking patterns, and daily practices.
Every person arrives with something extraordinary already inside them: a nervous system capable of learning, a brain wired for adaptation, and a story still being written.
We don’t “fix” people. We train potential.
Our program is built on modern psychology, neuroscience, coaching science, and practical wellbeing strategies that respect human complexity while keeping things simple enough to use on a Tuesday afternoon when life is loud.
Program objectives are to measurably improve:
- Mental resilience
- Emotional regulation
- Motivation and clarity
- Physical wellbeing
- Workplace performance and engagement
- Long-term lifestyle habits
Meet your personal development coaches
Our team brings practical experience to help you define direction and achieve meaningful outcomes.
Wellbeing, stress and personal responsibility
Almost 1 in 2 Australians say they experience burnout over a 12 month period (Source: Beyond Blue).
Around 40% of us experience a mental health disorder through our lives (source: Australian Bureau of Statistics).
Tragically, 9 Australians choose to prematurely end their lives on a daily basis (source: Suicide Prevention Australia).
Self care (wellness) has never been more important. It ALWAYS beings with a conscious decision. It always involves being “at the wheel”.
It often needs a helping hand.
Leadership at Work is fully committed to helping where we can. We are not a health service; we will never proport to be.
We can help. We’re here if you need us.